Autism and Sleep
Posted by: manarm — almost 7 years ago (13 comments)
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We receive a lot of enquiries about sleep. If you have any tips or experiences you can share please add to this discussion point.
Some tips we have been given to pass on to parents so far have included -
1. Making sure the bedroom is dark, quiet and cool - eg using heavy curtains
2. Ensuring there is a known bedroom routine, eg bath or story
3. Adhering to a sleep/wake schedule, eg similar waking times during the week and weekend
4. Avoiding stimulants, eg caffeine
Have you got others? Has anything particularly worked for you?
Manar
Comments
Posted by: Felicity — 11 months ago
Posted by: Felicity — 11 months ago
Sleepopolis have an article on Autism and Sleep
Posted by: Felicity — about 1 year ago
Sleep and Autism: Helping Families Get the Rest They Need
Webinar from Beth Malow, M.D., M.S. where she shares research on sleep and autism. She also gives practical tips and resources related to sleep. This webinar is 60 minutes long.
Posted by: Felicity — over 1 year ago
Sleep Guide For Children With Autism Spectrum Disorder
Posted by: Felicity — over 1 year ago
Sleep Guidance for Children With Autism Spectrum Disorder (ASD) from the Sleep Reports website here
Posted by: Felicity — over 1 year ago
Sleep Guide For Children With Autism Spectrum Disorder - click here
Posted by: Felicity — over 1 year ago
This is another article not refering to autism in particular however still contains some great information, for adults in particular;
Posted by: Felicity — over 1 year ago
Here are three more articles about sleep from Tuck - the community for advancing better sleep;
How Sleep Impacts Productivity and Attention
Posted by: Felicity — almost 3 years ago
Here is an article by Tuck - a community for advancing better sleep
Posted by: Felicity — almost 3 years ago
Sleepless on the spectrum - https://spectrumnews.org/features/special-reports/sleepless-on-the-spectrum/
Posted by: manarm — over 3 years ago
Posted by: Felicity — over 4 years ago
Below are some links to a few different articles on sleep for childen with autism;
http://www.autismwestmidlands.org.uk/upload/pdf_files/1409148349_Autism%20&%20Sleep.pdf
Posted by: Living Autism Moderator — almost 7 years ago
From Aman - Not only in children but in adults with autism as well. After years of having moderate sleep I have a client that does not sleep at all most nights. No other changes have occurred in his life. No medicine is working. Tried all strategies. Nothing seems to work. Any suggestions please. He is 52. Sister says his dad used to wake him up at 3 am to use the bathroom when he was a young boy Would this have anything to do with it. He does have in continence issues if asleep around 3 am.
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Sleep Problems and Autism Spectrum Disorders - http://mattress1000.com/autism-and-sleep/